Prerna Porwal
Hello Friends, Psyllium Husk is basically a type of fiber obtained from the husks of the crop called Plantago ovata’s seeds. It consists of both soluble and insoluble fibers, which are essential for healthy digestion. Isabgol, another name of Psyllium Husk is a natural vegetable product derived from the upper covering of Plantago Ovata seeds through processes like milling, sieving and winnowing.
Isabgol is typically used by individuals who want to flush toxins from the stomach and helps to maintain good gut health. It also helps to relieve constipation issues and combat irritable bowel syndromes. It keeps your digestive system in check and also helps to release excess urea in the body for keeping the body active, energetic and toxin-free.
It is known as a bulk-forming laxative. It simply soaks up the water in the digestive tract, enabling easy flow of bowel activities. It can be consumed on a regular basis to promote regularity. Apart from this, it is also beneficial to other systems in the body.
Psyllium has been linked to aid weight loss. It helps to fulfill fibre needs of the body without adding any sugar and fats, also it keeps oneself feel full as it soaks up the water in the digestive system.
Psyllium husk is an excellent laxative
Psyllium husk is an excellent source of soluble fiber originated from the crop called Plantago Psyllium and is well known for its laxative property. The important dietary fibers taken from this plant possess rich Ayurvedic properties which are beneficial for our body.
It husk is found useful to control LDL cholesterol also known as “bad” cholesterol, diabetes issue and solve the issue of unhealthy bowel according to recent observations.
For constipation issue
Psyllium husk is a natural laxative that aids in the digestion process. It originates from crops having high fiber content and tend to enlarge when they are mixed with water or milk. As the volume increases, muscular tightening occurs in the system, resulting in easy bowel movement.
To treat diarrhea
Psyllium husk is beneficial to treat diarrhea. It is more of a regulatory healthy fiber, and not just merely an anti-constipation source. It helps to treat symptoms of irritable bowel syndrome (IBS). Scientific studies show that Psyllium fiber reduces abdominal pain in those individuals diagnosed with IBS.
To lower cholesterol levels
Psyllium husk tends to reduce the cholesterol levels. Researchers have observed that consumption of organic Psyllium husk lowered LDL or bad cholesterol figures considerably. The reducing effect recorded was dependent on time and dose; it might be suitable for dietary treatment of high cholesterol levels soon.
To lower glucose levels
Natural Psyllium husk is highly beneficial to reduce the glucose amount in individuals diagnosed with heavy diabetes disease. Recent studies find that supplements of Psyllium husk could be helpful in the therapy of people having type 2 diabetes by controlling glucose levels.
I have compiled a list of 9 best brands of natural Psyllium husk powder producers for your purchasing ease by my detailed analysis and research. Check out the further section to learn more.
Now Foods is a well-known player in producing high-quality products for its esteemed customers. The pure Psyllium husk powder of “Now foods” is a high-grade digestive powder that consists of soluble fiber. The 24 Ounce powder works wonders for our body and is highly beneficial to our digestive system and overall health. I am rating this product as the best source of Psyllium husk powder purchase.
Key Features:
- It is natural and pure husk powder without any chemicals
- It is a certified non-GMO product
- It is high in soluble dietary fibre content
- It has partnered with TerraCycle to minimize environmental issues
Friends, the conventional psyllium husk products available in the market are rich in fiber content, but many of these crops are grown on industrialized farms that make use of pesticides, synthetic herbicides, fertilizers and chemical treatments. Organic India Psyllium Whole Husk is sourced from natural organic farms which are 100% pure and free of any artificial ingredients used on crops. It is an excellent source of dietary fiber.
Key Features:
- It is a certified organic husk powder, certification given by USDA and India organics
- It promotes healthy elimination and regularity
- It consists of both Soluble and Insoluble fiber
- It is gluten free husk powder
- It supports the entire gastrointestinal process
Jodhana Psyllium Husk (Isabgol) is essential to fulfill the fibre needs of our body. It is useful to keep us feeling fuller for a longer period, reducing the appetite without affecting the nervous system functions.
Jodhana Psyllium husk is a pure and natural bulk-forming fiber which helps to assist the elimination of waste products from the body that maintains the colon health. Moreover, Jodhana uses a unique de-husking technique that detaches the husks from its seeds, smoothly milling Psyllium into a soft and fine uniform consistency. It is very effective in weight control and for general intestinal health.
Key Features:
- It is HACCP certified natural psyllium husk
- It is US FDA certified and GMP certified product
- It is available in zip-lock packaging
- It is prepared from whole psyllium husk
- Consists of no added sugar and colour
- It works well for constipation
Dabur Psyllium husk or Sat Isabgol is simply an ancient Ayurvedic solution for constipation issue; it is specially formulated using the best quality Psyllium for efficient and smooth assistance from several internal issues. Dabur’s Isabgol is produced by crushing the husk into fine flakes which aids in superior absorption and more effective action. It is rich in dietary fibre content.
Key Features:
- It is a 100% natural full-size husk
- It helps in bowel movement
- It helps to reduce cholesterol
Sat-Isabgol is a high-quality product derived from the whole Psyllium husk by milling and sieving processes. It is grown in eco-friendly conditions and without using any artificial pesticides, chemicals or fertilizers. The natural crop is a rich source of nutrients, especially dietary fiber.
Key Features:
- It is useful to maintain excellent gut health
- It helps to flush toxins from stomach and improve bowel movement
Exotica Psyllium husk is a good source of soluble fiber. You can simply consume this product by mixing it with a glass of water to form a gel which helps to flush food waste and clear the digestive tract efficiently. Exotica Psyllium husk powder contributes to about 15% of dietary fiber needs daily in just a teaspoon of husk. (4 grams husk) This product is available in 400gms packing and decently priced as well.
Key Features:
- It helps to reduce blood pressure and blood sugar
- It is useful to treat metabolic syndrome
- It is useful to treat diarrhoea
- It reduces cholesterol and increases energy levels
NatureVit Psyllium husk is one of the simplest, healthiest and most effective Ayurvedic herbs for weight control. Friends, if you’re looking for an easy way to include a healthy dose of tummy-friendly fiber to your body, NatureVit Organic Psyllium Husk is the product you should consider. This organic husk is very economically priced as compared to other Psyllium husk producers.
Key Features:
- It is organic and freshly packed
- It is available in stand zip-lock transparent pouches
- It is gluten-free
- It helps to deal with issues of constipation
- It has no added sugar or artificial colors
HealthyHey Psyllium husk (Plantago ovata) is a crop native to Western and Southern Asian continent, used for centuries in Ayurvedic medication for digestive health and healing. The husks of the seeds offer exceptional nutritional benefits. They are available in various forms such as whole, ground or in capsules, resulting in equal benefits. HealthyHey Psyllium husk is available in two flavours, Unflavoured and Jeera. Lucky Us!
Key Features:
- It is high in Natural fiber
- It maintains healthy cholesterol levels
- It supports healthy GI health
- It is free from sugar and artificial sweeteners
Laxmi Sat Isabgol is a product of Giriraj Enterprises which is an established player in both domestic and international markets for producing high-quality products at competitive prices. Laxmi’s Isabgol helps you to stay healthy and fit. This organic product is helpful to treat diarrhea, constipation, piles, heart problems and high cholesterol.
Key Features:
- It is 100% natural and organic premium husk
- It is useful to prevent colon cancer
- It aids in weight loss and reduces hunger
- It is suitable for all age groups
My Simple Answer: You, Me and Everyone!
Psyllium husk is safe to be consumed by people of all ages who desire to solve the issue of constipation and treat irritable bowel movements. If you face a health issue of diarrhea, Psyllium husk is the answer!
People having high cholesterol and complex heart ailments should without any doubt include Psyllium husk in their regular diet for improving health conditions.
It is useful to prevent colon cancer, clear the digestive track and also control the blood pressure levels. So no missing this, guys!
Consuming natural and organic Psyllium husk in the recommended quantity is medically termed safe. Psyllium husk may cause issues like stomach cramping and bloating, gas formation and intestinal discomfort if taken in excessive quantities.
Some findings suggest psyllium husk creates allergic skin reactions and can create respiratory issues for people having severe asthma problems.
Ayurvedic Psyllium Husk should be consumed with at least a glass of water (300ml approx) or any other liquid like milk to prevent it from swelling in the throat, and thereby prevent choking.
For solving the issue of constipation, health experts recommend a daily intake of 8 to 10 Gms of natural Psyllium husk in water or milk. (300ml approx)
Please note: Psyllium husk should always be consumed with a liquid like water or milk to prevent the swelling and choking of esophagus or bowels and avoid stomach cramping and discomfort.
As mentioned in Health Magazine of Harvard, 10 to 15 grams of Psyllium husk is required on a daily basis to reduce the bad cholesterol levels.
Friends, if you are facing issues of IBS or heavy diabetes, please seek the opinion of any healthcare expert before including Psyllium husk to a daily diet.
1. What is psyllium husk used for?
Psyllium is easily available in several types of health supplements. Psyllium comes in various forms, like powders, wafers and capsules.
Psyllium husk powder is useful in various baking recipes because it’s a popular ingredient that is an excellent binding agent in baking. For example, many low carb and gluten free diets will replace their high carb flours and sugars with healthy whole wheat flours. It is beneficial to make your Paleo and Keto recipes taste better.
2. Is it safe to take psyllium husk every day?
Yes, psyllium husk can be consumed every day. The average adult is generally unable to consume the recommended daily dose of fiber, even if it’s very beneficial to our body. If you too are a part of this camp, you should be consuming 25 to 35 grams of healthy dietary fiber every day.
3. What is psyllium husk called in India?
Psyllium husk is known as Ispaghula or Isabgol in India.
4. When should I take psyllium husk morning or night?
Both, Morning and Night time to be precise.
If you intend to lose weight and live an energetic life, the perfect time to consume Psyllium husk powder or supplement is morning before you consume anything else. It helps to control over eating, as your body keeps feeling fuller after the morning dose of Psyllium husk.
If you are looking to get rid of acidity and clear your digestive track and improve bowel syndrome, you should consume Psyllium during the night immediately after having your dinner. The fiber in the husk will help the system to push the food through the colon region and assist in digestion at a faster pace.
5. How long does it take for psyllium husk to work?
Psyllium husk usually clears the bowel action within 12 to 72 hours. The process is dependent on many factors and might affect processing if you are having any stomach issues or complex diseases.
6. Does psyllium cause gas?
Psyllium husks in any form basically do not increase the production of gas; however, it is found to result in the sensation of bloating. This happens due to an effect of fiber that slows the transit of gas passing the intestine. Psyllium dietary fiber thus causes stomach bloating, gas, abdominal discomfort, stomach cramping by the process of bulking up the stool.
7. What is the difference between psyllium seed and psyllium husk?
Psyllium seed is obtained from a plant, Plantago ovato. The herbal seed is covered by a layer of Psyllium husk, which is a rich source of thick soluble fiber. Psyllium husk can be crushed into a powdered form, which is widely used in cooking and baking several healthy recipes.
8. Is psyllium husk safe for kids?
Yes Friends, natural psyllium husk is safe for your kids. Make sure you feed the necessary amount to kids as mentioned in the packet or my recommendation. On simple math, a half serving of adult intake is perfect for your kid.
9. Can you mix psyllium husk powder into liquids?
Yes, you can combine natural Psyllium husk powder into any drink (except carbonated soft drinks) including milk (almond), coconut water, fruit juice and of course, water. Friends, you can mix this Ayurvedic powder easily in preparing your breakfast smoothies.
Please note: It has an ability to thicken quickly; it does work well combined with warm drinks like tea or coffee.
10. Is psyllium husk only for older people?
No, Not at all! Everyone, I repeat, You, Me and Everyone whose diets do not contain enough natural fibers are benefited by consuming Psyllium husk supplements in their diet on a regular basis.
11. Does psyllium husk help to manage cholesterol?
Yes, the Psyllium husk is useful to help people manage their cholesterol levels and lower their risk of heart disease.
