Prerna Porwal
Hello Friends! Let us ride the sweet journey and pinch your cravings which consist of one of the very common sweet sources in day to day diet; White Sugar.
Sugar is the common name for soluble carbohydrates that are sweet in taste, mainly used in our daily consumption. Regular sugar, granulated sugar, or table sugar is basically sucrose, a combination of fructose and glucose. Simple sugars or refined white sugar are also called monosaccharides mainly includes galactose, fructose, and glucose.
Being one of the most commonly used products in our life, I have analyzed several aspects and customized a list of 4 top best white sugar options in India.
Mawana’s fine grain sugar is well known for its exceptional 5C property which includes color, clarity, crystal, certification and consistency. We have rated this product as the best source for your white sugar purchase.
Reasons to Buy:
- It is untouched by hands
- Sulphur free product
- It is also germ-free
- It is hygienically processed
- It is trusted by consumers for more than 60 years
- Smaller crystal size
- It dissolves quickly
- It is prepared from Tate and Lyle Technology
Coming from the family of Amazon, Vedaka Sugar undergoes stringent and rigorous laboratory tests so as to pass the parameters set by the Food Safety and Standards Authority of India (FSSAI).
Reasons to Buy:
- It is hygienically packed pure sugar and free from impurities
- It is white and shiny, prepared from high-quality sugar cane
- It is easy to dissolve
- It has small sized crystals
- Clean and free-flowing sugar
- Packaging is designed to retain the sweetness of sugar
24 Mantra Organic Sugar is prepared from organic and certified sugarcane crops. The Organic feature makes this product as one of my top picks for healthier options of sugar. It is slightly overpriced compared to my other selections, but it’s completely justified by the exceptional product quality it offers to consumers.
Reasons to Buy:
- It is 100 % Organic
- Sugarcane is grown without pesticides and GMOs
- No chemical process is involved in sugar refining
- It is USDA & EU certified product
- It does not contains sulphur
- It is best source of instant energy
- Fermentation is possible
- Caramelization process is sugar-based only
Trust pure sugar is the best buy from an economic point of view and a great value for money product available to us. It is a newly launched product on e-commerce players by Simbhaoli Sugars Limited, which is in business since 1933. It is only available in 5kg packs as of now.
Reasons to Buy:
- It is made in hygienic and untouched conditions
- It dissolves instantly
- Refined white crystal sugar
1. Why sugar is bad for you?
Sugar consumption is responsible for various illnesses like high blood pressure, inflammation, diabetes, weight gain, and liver issues. It is also responsible for Tooth cavities and heart diseases. Excessive sugar intake could satisfy sweet cravings but can lead to several health issues in your body.
2. What sugar does to your body?
Studies have found that even a single instance of increased glucose in the blood from high sugar consumption can be harmful to the brain, resulting in slowed cognitive function and affecting memory and attention. Excessive Sugar intake increases obesity, type 2 diabetes, heart disease and could result in a stroke.
3. How much sugar is OK?
According to health experts, it is estimated that 10% of calorie intake can be safe for sugar. As per FDA, for an individual with a normal BMI, the permissible sugar intake is 6 teaspoons or 25gms a day.
4. Should I stop eating sugar?
Not exactly, why should you completely sacrifice your sweet cravings? However, you can simply minimize the daily consumption of refined sugar intake to reduce blood pressure, boost energy levels and improve focus.
5. What is the healthiest alternative to sugar?
Stevia is the healthiest alternative to sugar; Natural sugars like maple syrup, molasses, honey, organic coconut sugar are best known to replace sugar. Unrefined nectar of the Palmyra tree is also considered a good alternative.
6. Is the sugar in fruit bad?
For your information, fruits contain natural sugars, which are a mix of sucrose, fructose and glucose. Natural Sugar from fruits is not at all harmful. Only fructose in sugar is harmful if consumed in excess amounts, and the best part is fructose from fruit is safe.
7. Which sugar is best for health?
Stevia, Erythritol, Xylitol, and Yacon syrup are considered the best sugar source. Also please note that coconut sugar, raw cane sugar and brown sugar are better than refined white sugar.
8. What is the difference between brown sugar and white sugar?
As per Nutritive value both of these are similar, however brown sugar has more liquid content and slightly less calories than compared to white sugar, Brown sugar has more minerals than refined white sugar. Brown sugar is comparatively less sweet concentrated.
9. Can diabetics use regular sugar?
Sugar is a type of carbohydrate and can be included in the daily diet of a diabetic person. Eating simple carbohydrates along with a limited amount of sugar isn’t harmful to the body. However, one must consult an expert for exact intake as per blood sugar levels in the body.
10. Is Sugar-Free better than sugar?
Non-nutritive sweeteners are usually more potent than refined white sugar. The sweetness density is several times higher in sugar-free compared to normal sugar. Although it’s sugar-free, it’s not calorie-free and thus needs to limit its consumption as well.