Prerna Porwal
In simple words, Desiccated Coconut is pure coconut in powdered form. It is prepared from fresh coconuts and is used to boost the taste of any savory or sugary dish and also provide a great visual appeal. We will discuss in detail the top desiccated coconut powder usage very soon.
Friends, do not get confuse with Desiccated coconut with shredded coconut.
Shredded coconut is simply ‘grated’ bits of coconut; it is generally in long thin strips or strands. On the other side, Desiccated coconut is finely ground from fresh coconut, in powdered form rather than bigger strips. These are naturally dried to reduce moisture content. Shredded coconut generally consists of more moisture than desiccated coconut.
Friends, I have solved your efforts to find the best-desiccated coconut powder. I have carried out detailed research on every leading seller of this product both online and offline and compiled a list of 2 best Desiccated coconut powder manufacturers considering all important aspects in selection. Check out the further section for details:
NatureVit’s Nariyal Burada or desiccated coconut is traditionally prepared dehydrated coconut powder. This product has the least amount of moisture and therefore has a shelf life of 12 months as compared to the 6 months of most players in the same segment.
Key Features:
· It is a pure and natural coconut powder
· It is ideal for keto diets and paleo diets
· It is free from wheat and other grain powders
· It has no added sugar
Rose Desiccated Coconut comes from the region of coconut hub, this product contains zero cholesterol and is rich in manganese, selenium, copper and fibre.
Key Features:
· It is 100% Natural
· No Preservatives, No Additives,
· It is also not defatted
· It does not consists of powdered sugar
1. Highly Nutritious
- Desiccated coconut is a good source of healthy fats which contains zero cholesterol and is loaded with essential selenium, fibre and manganese content.
- Unlike other fruits which are high in carbs, coconuts provide healthy fats.
- Desiccated coconut is rich in copper and iron, which are helpful in the formation of red blood cells.
- As per experts, one ounce or 28 grams of desiccated coconut contains approximately 80% saturated healthy fat.
- Selenium enhances the immune system and improves thyroid function.
- Selenium is also important to reduce free radicals, prevent male infertility, and prevent heart diseases in the body and lower cancer risk.
- Copper helps to maintain energy levels, and metabolism activity, and helps in the development of red blood cells and collagen. It also has antioxidant properties and protects our bodies from osteoarthritis.
- The body requires fiber in order to maintain healthy blood pressure and heart function. Fiber reduces the risk of stroke, diabetes, and high blood pressure.
2. Contains powerful antioxidants
The main antioxidant contents are as follows:
- Gallic acid
- Caffeic acid
- Salicylic acid
- P-coumaric acid
3. It promotes your brain function
Desiccated coconut doesn’t make you smarter; it helps to improve and helps in healthy brain function. Pure coconut consists of chemicals that promote the production of neurotransmitters as well as myelin. This helps the brain to function properly.
4. Lowering the blood cholesterol levels
As compared to other fruits containing healthy fats, desiccated coconut is beneficial in lowering the levels of LDL cholesterol and increasing the level of HDL cholesterol in your body. It also strengthens your arteries and promotes cardiovascular health.
5. It strengthens your connective tissues
Friends, our skin, tendons, bones and ligaments are all included in the category of connective tissues. These parts of the body contain a number of minerals, which means that deficiency of any elements affects that part of the body. As we know, Desiccated coconut contains a good amount of minerals that are easily absorbed and processed by our body. Thus, eating desiccated coconut reduces the risk of osteoporosis and arthritis.
6. It prevents Anemia
One of the prime health benefits of desiccated coconut comes from its high iron content. Including desiccated coconut to some of your foods will help to fulfill the requirement of essential minerals. Anemia is caused due to deficiency of iron in the body. It is very common among women. So, ladies readers, you now know what needs to be done.
Desiccated coconut is widely used in preparing bakery items like making puddings, pastries, cookies and desserts etc.
Dried coconut can also be consumed as a snack, in cereals, baked goods, salad, smoothies and vegetables.
It is used in making Sambhar, Chutney, Fritters, stuffing in Pakoras and also used to coat sweet balls.
In many regions of South India, grated coconut is used as a garnish in several traditional dishes. It is also available in an unsweetened form.
Macaroons are a popular product derived from desiccated coconut and it is commonly added to smoothies or sprinkled on salads or sauteed vegetables.
1. What is the difference between shredded coconut and desiccated coconut?
Shredded coconut is simply ‘grated’ bits of coconut, generally in long thin strips or strands. On the other side, Desiccated coconut is finely ground from fresh coconut, in powdered form rather than in bigger strips.
2. Is desiccated coconut bad for you?
No, Not at all, In fact desiccated coconut is a very good source of healthy fat that contains 0% cholesterol and is loaded with manganese, selenium, copper and fibre.
3. Does desiccated coconut dissolve?
No, Desiccated coconut does not dissolve or break down in any liquid; however, its texture changes a bit when mixed thoroughly
4. Is desiccated coconut high in sugar?
No, Desiccated coconut is not high in sugar content; in fact, one cup of approximately 80 grams of fresh, unsweetened coconut contains only 5 grams of sugar in it.
5. Is desiccated coconut high in calories?
Yes, Desiccated coconut powder is high in nutrients and calorie count. But it is also rich in several minerals which are not easily available to us from other sources.
6. How to store dessicated coconut?
The desiccated coconut should be ideally stored in plastic bags or containers and refrigerated for longer use. The shelf life of desiccated coconut is 6 months. Since it has negligible moisture its shelf life is higher than the fresh coconut.
7. What is the meaning of desiccated?
Desiccated means dried and finely shredded into small pieces or solid particles.
8. How do you soften desiccated coconut?
To soften the refrigerated and stored desiccated coconut, take the mixture in a container filled with water and close it with a lid or cloth. The shredded coconut absorbs the water and becomes soft and moist.
9. How do you eat desiccated coconut?
Desiccated coconut can be consumed daily in all types of food. It can be used as an ingredient in both savory and sweet dishes. It can be used for having coconut flavor as well as topping or coating. Desiccated coconut is deliciously eaten by itself as snack; it can be added to both hot and cold cereals. It can be used in smoothies, sprinkled on salads, or stirred into vegetables.
Desiccated coconut is very common in Thai and South Indian recipes along with Cakes, Chutneys, fritters, patties, etc.
10. Can diabetics eat desiccated coconut?
Yes, Diabetics can safely consume desiccated coconut.
Desiccated coconut is rich in dietary fiber; it reduces the risk of developing heart disease and lowers cholesterol levels. Also, it is low in carbohydrates as compared to corn and wheat.
11. Can desiccated coconut be eaten raw?
Yes. Many people prefer eating raw desiccated coconut only in a variety of recipes. It has a less shelf life. However, heating the shredded coconut and using it for longer periods is quite common these days. It isn’t fresh, but when added in recipes it brings the charm of fresh natural coconut.
Check out the amazing list of top coconut sugar brands in India here.