Prerna Porwal
Kalonji is also known as black cumin or black caraway is botanically known as Nigella Sativa, a flowering plant grown vastly in regions of southwest Asia. Kalonji or black caraway seeds are also known as ‘Karun Jeeragam’ in Tamil and called ‘Nalla Jeelakarra’ in Telugu. In some parts of the world, they are popularly grouped as black onion seeds. Kalonji seeds have tremendous medicinal properties and have exceptional demand in the cosmetic beauty world for their skincare and hair care benefits. It is therefore, more people are discovering and making the best use of the kalonji powder benefits.
Good Memory
Kalonji powder along with organic honey is beneficial to boost your memory. The seeds are useful to cure ailments like asthma as well. Simply mix the Kalonji powder and honey in warm water and drink regularly to alleviate breaking issues if any.
Immunity Booster
Kalonji is a well-known natural immunity booster and comprises fast healing features. As per modern studies, these black seeds boost our body’s metabolism and help to get rid of laziness. Simply include Kalonji powder in your daily diet to enhance your immunity and energy to fight various types of infections..
Helpful in Weight Loss
Yes! You read it right friends. If you are planning to remove those extra kilograms from your body by following any diet, then this might be a helpful tip. Simply include Kalonji powder in a glass of warm water, add lemon and honey, mix them well and drink it. You will notice the difference yourself. Many fitness coaches recommend kalonji seeds or kalonji powder in diet recipes for their miraculous weight loss benefits.
Helps Overcome Indigestion
Kalonji powder is known in Ayurveda to be possessing carminative and digestive properties that help in better absorption of food and better digestion. You may take 1/4 tsp or 1/2 tsp of kalonji powder mixed with warm milk to get rid of indigestion.
Fights Cough
Kalonji contains healing compounds which are not only anti-inflammatory but also cough suppressants. So if you have been coughing for long, you may want to try taking 1/4 or 1/2 tsp of kalonji powder with honey.
No Male Infertility
Just a 1/4th or 1/2 tsp of kalonji powder taken with warm milk can help men to increase their sperm production and thus solving the problem of male infertility.
Solves Hair Problems
Kalonji powder helps in alleviate major hair problem that we suffer everyday. It helps in fighting dandruff and controls hair loss. Thus, also solving the balding issue. It adds extra moisture to the hair which helps in getting rid of scalp dryness.
Promotes Clear Skin
Kalonji powder is useful in getting rid of blemishes, acnes and scars, thus promoting a healthy clear skin.
Some more noteworthy benefits of consuming Kalonji powder are:
- Kills harmful bacteria
- Helps to alleviate inflammation
- Prevent diabetes
- Protects liver and kidneys
- Makes teeth stronger
- Prevents hair loss
- Helpful in Asthma
- Helpful in Bronchitis
- Helpful in Cancer
- Helpful in Tonsilitis
- Helpful in Rheumatoid Arthritis
- Lessens Menstrual Pain
Below, I have recommended the 2 best brands of kalonji powder that are precisely for external usage, meaning they are to be used only for skin and hair purposes and not for oral consumption. Do check out my top picks ahead!
Alps Goodness Kalonji Powder is an essential product known for fighting the fungus which causes dandruff in your hair. It helps to prevent hair loss, treats baldness and acts as a natural moisturizer by reducing the dryness in the scalp region. Alps Goodness Kalonji Powder when applied on the face helps to fade blemishes and acne scars to obtain clear, glowing skin. I am rating this product as the best source of kalonji powder purchase.
Key Features:
- 100% organic product
- Strengthens the follicles
- Preservative-free
Garlico Herbal Kalonji Powder is an organic powder originating from the finest sources. The natural herbal extract is free of any chemicals or additives. It is well known for numerous hair care and skin benefits.
Key Features:
- 100% pure & natural
- Rice source of EFA and bioactive constituents
- Quality product from GMP
Kalonji, when orally consumed in large amounts it results in low blood sugar levels and reduces blood pressure. Also, it is advisable to remain on a safer side and avoid eating Kalonji during the lactation phase. Kalonji might affect the blood clotting process during or after surgery. Hence, it is strongly advisable to consult your doctor before taking kalonji powder. Kalonji powder can cause an allergic reaction to some people when used on skin or hair; hence it must be tested on a small patch of hand for trial before usage.
The natural kalonji seeds have diverse medicinal properties and are associated with several health benefits. I have handpicked two brands for your kalonji powder purchase by my research and analysis. Be assured of both these products for external consumption and let me know your experience for the same.
Also, if you are interested to read more on kalonji, then check this article here.