Prerna Porwal
Hello Readers, Jatamansi or Nardostachys Jatamansi is the root of Indian ayurvedic herb plant which belongs to Nardostachys and Valerianaceae family extensively found in India, China and Tibet regions. Jatamansi comprises two words, Jata means dreadlocks and manasi denotes humans. Jatamansi is also known as ‘Tapaswani’ in Ayurveda. In Sanskrit, Jatamansi is called Kantiprada, which means improving skin complexion and luster. The ancient herbal Jatamansi is known as Spikenard in English. The relaxing herb Jatamansi is also known by the names like nardin, muskroot and balchar. It is well-known for its various medicinal uses and benefits. In this article, we will deeply explore the various Jatamansi Powder uses in detail.
To give you a quick overview, Jatamansi herb is useful in treating issues of hysteria, epilepsy and insomnia. It is a natural brain tonic, and a great memory enhancer, which has soothing, calming and relaxing features. This ancient Ayurvedic medicinal herb from the Himalayan region is used for many therapeutic purposes. It is referred to as Unani for its medicinal benefits. Friends, we have access to Jatamansi in the local market in various forms, like roots, oil and powder. Let’s read about the unending Jatamansi Powder uses in detail.
The following are some amazing Jatamansi Powder uses for various purposes:
1. Medicinal Uses
- Anti-inflammatory and Anti-fungal properties
Jatamansi is known as Kantiprada; this herbal powder possesses excellent anti-inflammatory and anti-fungal properties and prevents free radicals in our body. It prevents premature skin aging and wrinkles. It keeps the skin healthy and is known as an effective cure for any type of skin infection.
- Antidepressant properties
Natural Jatamansi powder is very effective in reducing anxiety and stress inducing hormones in the body. Jatamansi herb helps to improve the levels of Gamma Amino Butyric Acid (GABA) in our brain and act as an antidepressant. Moreover, it results in a peaceful, calming sensation.
- Memory enhancer properties
I am sure you all consume almonds for their memory-enhancing property. FYI, Jatamansi is a great memory booster and aids learning powder by assisting cholinergic transmission in your brain.
- Anti-epileptic properties
As mentioned above, Jatamansi powder increases the important Gamma Amino Butyric Acid (GABA) level in the brain. Consuming a moderate amount of Jatamansi helps in reducing and diminishing the risk of seizures.
- Anti-microbial properties
Jatamansi powder possesses excellent anti-microbial properties and is an effective Ayurvedic remedy to stop the growth of microbes which causes various skin irritations and other health issues.
2. Cosmetic Uses
Most of us are tired of using several types of chemical-based cosmetic products for skincare and hair care routine. Many people have experienced the side effects of using such harmful chemical-based products. It is, therefore, many manufacturers nowadays include ancient Ayurvedic herbs in preparing their products, and one of such most preferred herbs for skin care and hair health is Jatamansi.
Jatamansi is used in various herbal formulations by experts for its active ingredients. It helps to enrich the body with essential nutrients and minerals. It removes free radicals from the damaged skin and since it’s all-natural (herbs and shrubs), it has no side effects and suits all skin types. It is useful to treat various skin issues and is highly effective compared to medicinal formulations. Harmful UV radiation affecting the skin can be protected by using Jatamansi herbal paste. Because of these many skin and hair benefits, Jatamansi powder is widely used in the manufacturing of oils, sedatives and creams. One such cream is an antioxidant herbal cream for skin which is prepared using ethanol extract of Jatamansi. Also, since the herb is aromatic, it is also used in the production of perfumes.
3. Religious Significance
Jatamansi or Spikenard has been used for making perfumes, as mentioned in the bible.
4. Other Important Jatamansi Powder Uses
- Jatamansi when combined with natural Henna for imparting black color to hair and also prevent premature hair graying. When mixed with almond oil, it helps give smooth and silky hair.
- It is essential for hyperactive children as it helps to decrease hyperactivity, restlessness issues and counter aggression.
- It therapeutically alleviates body pain and swelling, and also has carminative and aromatic properties.
- It prevents enlargement of the liver and also prevents jaundice.
- The herbal powder is useful to treat insomnia and birth-related issues.
- It is used as an analgesic and diuretic and is used to treat intestinal worms.
1. For Oral Consumption
The recommended dosage for jatamansi powder is as follows:
For Children- 15 mg to 60 mg (depending on age and weight)
For Adults- 2 gm to 3gm
Maximum Adult intake without side effects is 6 gm on a regular basis.
Jatamansi powder should be consumed with water and the best time to consume it is after eating your food and before going to sleep. Avoid eating it on an empty stomach. As always, kindly consult your doctor before including jatamansi in your diet.
2. For Hair Care
The best solution for hair problems is infusing Jatamansi roots powder in warm coconut or sesame oil overnight and applying it regularly for a couple of weeks. The goodness of herbs helps to strengthen the hair shafts, assists in hair growth, prevents premature graying and dandruff. This Jatamansi oil stops hair fall by balancing the important Tridosha of the body (Vata, Pitta and Kapha dosha). It removes excessive dryness by its Snigdha and Ropan (healing) properties.
Recipe:
- Prepare Jatamansi oil by infusing jatamansi powder in sesame or coconut oil overnight
- Take 4-5 drops of this Jatamansi oil
- Mix it with 1-2 teaspoon of natural coconut oil or sesame oil
- Gently apply on the affected area (twice a day for better results)
3. For Wound Healing
Jatamansi Powder and its oil help in the quick healing of the wounds, reducing the swelling and retaining the normal texture of your skin. It reduces inflammation as well.
Recipe:
- Take 4-5 drops of Jatamansi oil
- Mix with 1-2 teaspoon of natural coconut oil
- Gently apply on the affected area (once or twice a day)
4. For Face Pack
- Take ½ – 1 teaspoon of natural Jatamansi powder
- Add ¼ teaspoon of turmeric powder and rose water and prepare a paste
- Apply evenly on the face and neck portion
- Let it dry for 5-10 minutes.
- Gently wash off with water.
- Try this technique 1-2 times a week to improve the skin complexion.
Isn’t these Jatamansi Powder uses amazing? Now, let’s check the best Jatamansi Powder brands in India for 2021.
Bliss of Earth offers 100% natural and pure Jatamansi powder which is freshly handpicked from nature. It manufactures essential oils, vegetable oils, herbs and powders along with body care products. The fine herb powder is prepared by Mortar and Pestle technique, a traditional grinding method wherein the medicinal and nutritional benefits of the herb are retained. (This is the only Jatamansi powder produced by the Mortal and Pestle technique)
I am rating this product as the best source of Jatamansi powder. This product is edible as well as suitable for external purposes like hair and skin. Also, Bliss of Earth offers a 100% money-back guarantee within 30 days of purchase, if the consumer is unhappy with the quality.
Alps Goodness Jatamansi powder is a natural and organic powder enriched with vitamins and minerals. It helps to reduce premature graying of hair and restores the natural pigment of the hair. It is also rich in essential nutrients and antioxidants, thus improves scalp health. It provides in-depth nourishment to hair and helps to strengthen it. The finely ground powder can be easily combined with water and essential oil to form different types of hair care and skincare products. This product is apt for external applications only.
Nardostachys Jatamansi is a natural herb from the valerian family found in the Himalayan region. This powder has exceptional anti-inflammatory and anti-microbial properties which solve the issue of dandruff, hair fall, scalp infections, etc. HerbtoniQ Jatamansi powder is suitable for hair care purposes only. It helps to make hair shinier, smoother and silkier. It is perfect for your cosmetic DIY recipes.
Iyush Ayurvedic Jatamansi powder is an organic herbal product free from any artificial preservatives and adulterations. It is manufactured under Ayush approved GMP and ISO 9001:2015 certified facility. It is a natural vegan product that is handpicked by experts. It is economical and benefits your hair scalp, nourish hair shaft and promotes hair growth.
Natural Healthlife Jatamansi powder is a pure herbal powder extracted from natural produce by experts. This powder is used in many Ayurvedic formulations for hair care purposes. It helps in quick hair growth. This natural powder is free of ammonia and other harmful chemicals.
Jatamansi for Face and Skin
Jatamansi powder is beneficial to several skincare problems resulting from atmospheric dust, dirt, and impurities affecting the skin. It is helpful in treating fungal infections and helps to prevent acne and breakout on the skin. Dermatitis, a skin issue can be treated by using this herb. It also helps people suffering from psoriasis.
Jatamansi Prevents Bacterial Infection
Jatamansi has excellent antibacterial property. Applying jatamansi on bruises and cuts prevents infections caused by bacteria. It is effective in curing urinary tract infections and kidneys.
Jatamansi Churna for Constipation
We all know constipation is linked with various types of health problems. It is very important to have a healthy bowel movement for a healthy life. Constipation is caused due to various factors like improper eating habits, stressful life, sudden change in diet, etc. Jatamansi powder is highly effective to treat constipation issues. It’s a herbal alternative to synthetic and harmful chemical-based laxatives.
Jatamansi as Sleep Inducer
This is the best health benefit, Jatamansi is a good sedative. Adequate sleep helps to regain the lost energy and provide freshness and whereas, lack of sleep affects our body and mind. Nerve-related troubles like convulsion, headache and psychological health issues like insomnia, depression and stress tend to affect normal sleep. These issues can be overcome by consuming jatamansi in various forms.
Jatamansi for Uterus
Jatamansi herb is essential to maintain your uterine health. It has important antispasmodic properties which reduce cramps, pain and discomfort during menopause.
Jatamansi acts as a solution to symptoms like mood swings, irregular sleep patterns, dizziness, extreme fatigue, headaches, difficulty in concentration, etc. This herb is a must-have for growing women.
Jatamansi Churna for lowering blood pressure
Jatamansi powder works wonder in reducing blood pressure. It helps to optimize the functioning of your heart and regulates the heart pumping rate. It helps to prevent any change in the lipid profile and benefits the heart. It treats hypertension and aids in proper blood circulation in the body thereby keeping the blood pressure in check.
To know more about this aromatic Himalayan herb – Jatamansi Powder uses and benefits, click here.
- Jatamansi is a natural Ayurvedic herb having no harmful side-effects as such; however consuming in excess quantities can result in vomiting, diarrhea and abdominal pain.
- Nausea is observed in cases of high consumption
- Pregnant and lactating mothers should avoid consuming it