Prerna Porwal
Kala Chana is a dark brown colored chana with a rough coat also known as Desi Chana and is mostly grown in the Indian subcontinent. It is very much similar to the yellow chickpea and has a nutty flavor and starchy texture. It is comparatively smaller in size than chickpea but is loaded with several nutritive benefits. The approximate value of Kala Chana price 1 kg falls between Rs. 100 to Rs. 150 depending on the quality and brand.
Tata Sampann is a well-known brand in almost every Indian household for its finest quality food products. Kala Chana is an Indian name for garbanzo beans, or chickpeas in English, which are also known as Bengal gram in many parts of India. The product is not chemically treated or water and foam washed for a shiny appearance. Tata Sampann chana is priced very economically and is widely consumed than other players in the segment.
Key Features:
- The product is unpolished and retains natural nutritive value
- It is a naturally healthy and protein-rich product
- It is a great source of dietary fiber
Sresta Natural Bioproducts’ 24 Mantra is an organically cultivated brown chana that is sourced from all over India by its dedicated farmers. The brown chana is a good source of vitamins B and E. This highly nutritious product is sold to several countries and appreciated for its excellent product quality. It is certified as per Indian, the US and European organic standards. 24 Mantra chana are evenly sized lentils loaded with freshness and natural nutritive value.
Key Features:
- 100% organic
- Gluten-free
- Grown without GMO and without the use of synthetic pesticides
- Certified by USDA, Jaivik Bharat and India organic
Organic Tattva’s Kala chana or dark gram is naturally developed without using any pesticides and manures. The product is processed and packed as per NPOP standards of India and EC regulation. It is certified organic by Jaivik Bharat, India organics and USDA testing labs.
Key Features:
- Completely organic
- No artificial additives
- Gluten-free
- No added colors
- Kala Chana is low in fat, high in dietary fiber and proteins and rich in vitamins and minerals content.
- It has a low glycemic index (value of 28) and helps to control body weight
- It reduces bad cholesterol and thus reduces the risk of heart diseases
- It is useful for intestinal health and prevents type 2 diabetes
- It contains Phytochemicals like carbohydrates, amino acids, flavonoids, iron and phosphate which acts as antioxidants and prevents various types of cancers
- Boiled and roasted Kala chana is useful in improving the levels of hemoglobin and is rich in iron content
- The complex carbs in Kala chana digest at a slower pace and the soluble fibre present in it helps in the absorption of sugars into the blood.
- Health experts have observed that consuming moderate amounts of Kala chana can be helpful to boost metabolism and also reduce inflammation.
- It is rich in Vitamin A, C, B6 and selenium.
- It is useful to cure skin diseases and even reduce the white spots in Leucoderma
- It fights fungal infections and also prevents dandruff and flakes
- It is found useful to prevent hair fall and prevent premature hair graying
Thus, Kala Chana price 1 kg < Nutritional Benefits of Kala Chana.
- It can be used in Pani Puri
- It is widely used to prepare different salads
- It can be combined with sliced onions, lemon juice and Indian spices as a snack
- These lentils can be used in preparing delicious curries and chaats.
- It can be mixed with gravy and best consumed with naan or Indian roti
Check out this video for additional information on the benefits and uses of Kala chana.