Prerna Porwal
Hello Readers, we often know the health benefits of many foodstuffs in our life and their impact in the longer run on our body, however, we erroneously do not consume the same in necessary quantities due to various reasons best known to us. I will prefer to discuss healthy eating habits someday later, however, for all those friends who are missing out on eating fresh and raw foods daily, I have a solution to this issue. Organic Beetroot Powder is a modern-day product to deal with this problem and help you receive the supply of essential doses of vital nutrients, vitamins, and minerals. Organic beetroot powder is prepared from fresh and juicy raw beets and packed in a hygienic method and in-built with all safety standards regulated by FSSAI and other international grading and testing labs.
Friends, Beetroot Powder retains all-natural contents of vitamins, minerals, and nutrients as raw beetroot. Organic Beetroot powder is rich in antioxidants, dietary fibers, and minerals like calcium, potassium, iron, and manganese. It is also naturally high in nitrate content which has several important health benefits. I would like to brief a few of my fellow readers.
Pure and organic beetroot powder has several health benefits, just the same as fresh beetroot would usually offer and they are as follows:
- Active compounds in beetroot powder are beneficial in improving blood flow and also help to lower blood pressure.
- Beetroot powder is helpful in lowering triglycerides levels and LDL or bad cholesterols in the body.
- It is rich in iron content which is very useful to treat anemia
- It is useful in curing minor headache issues, basic skin problems and lethargy
- It is useful to strengthen our immune system.
Beet powder is also beneficial to prepare chemical-free lotion which is widely useful for facial skin. It is useful in preparing several dishes, smoothies, cookies, bakery products like cakes and muffins, thick shakes, juices, etc. It provides great flavor and color to the recipe and converts any average dish into a superfood.
I have compiled a list of the 5 best brands of natural beetroot powder sources for your purchasing ease from my detailed analysis and research. Check out the further section to learn more.
Kokos Natural Beetroot Powder is bright red powder processed from the best quality beetroots which are sourced from dedicated farmers. It is processed in an excellent state of art production facility. The beet powder is packed fresh, without using any artificial additions in the pack. This brand is also rated as the best source of beet powder purchase by many review websites and is one of the consumer favorite brands as on date.
Reasons to Buy:
- It is a 100% natural and organic product
- It provides excellent rich flavor and color to prepare cake and muffins
- It is loaded with minerals, vitamins and essential nutrients
- It can easily be combined with soups, curries and beverages.
Naturevibe Botanicals Beetroot Powder is a highly nutritious powder that keeps you healthy and beautiful. The organic beetroot powder is prepared from high-quality beetroots, which takes care of all our basic health needs. This pure beetroot powder is loaded with essential vitamins and minerals and is also low in calorie contents. Naturevibe Beetroot powder can be easily included in any gravy and sauce for its great flavor and color in many dishes. I am rating this product as the second best source for your beetroot powder purchase.
Reasons to Buy:
- It aids in weight loss
- It is a highly nutritious supplement
- It is rich in antioxidant
- It helps to maintain a good health
Holy Natural Beetroot Powder is rich in antioxidants content, dietary fiber, iron, calcium, potassium, folate and manganese along with several other nutrients. This pure and natural beet powder is rich in nitrate content and an essential compound that helps to provide notable health benefits. Holy Natural powder is free from added chemicals and harmful preservatives. It is an excellent value-for-money product in this segment.
Reasons to Buy:
- It is 100% pure & natural beet powder
- It is rich in taste
- It is high in antioxidants content and essential minerals
- It is an excellent natural food color
Artha Beetroot Powder is a superfood that is widely used as an energy booster as well as a detox powder supplement for our body. The natural beetroot powder is rich in nitrates, essential vitamins and minerals and can easily be included in the daily diet for people of all ages. It is a very useful product to increase stamina and energy levels and boost your body’s endurance. Artha Beetroot powder is used in many DIY recipes to treat flakes and itchy scalp issues.
Reasons to Buy:
- It is a 100% natural and vegan product
- It is full of antioxidants
- It builds endurance by increasing the blood flow
- It facilitates enhanced oxygen flow
- It improves immunity by the detoxification process
Nature’s Gift Beetroot powder is a pure organic product prepared from the finest quality raw beetroots. The dehydrated beet powder is loaded with several nutrients including vitamin B9. This powder is free from any added substances and prepared gluten-free. Nature’s gift beetroot powder is widely preferred in preparing smoothies, protein shakes and raw juices. It is also used in making different cosmetic products like blushers and lip balms.
Reasons to Buy:
- It is 100% pure and natural beetroot powder
- It is non-GMO and Gluten-free product
- It is free from additives and preservatives
- Used for Making Salads and Curries
Friends, one of the best ways to use beetroot powder and whole beet is to prepare delicious and healthy salads and curries. It is a tasty option and makes your dish reddish or pinkish apart from adding its rich flavour. Beetroot powder combined with fresh curd is commonly preferred in several lunch menus.
- Used in Beverages
Natural Beetroot powder is useful to prepare delicious smoothies and combination juices. For your knowledge, let me tell you, Beetroot drinks are considered as natural energy boosters for you.
Beetroot smoothies or drinks are also known as excellent detox drinks for your body. It helps to flush out the toxins from the colon region and aids in weight loss and reduces bad fats from the body.
- Used For Making Desserts
Dessert Lovers, dietary healthy cakes or puddings can be easily baked by using natural and organic beetroot powder. An excellent blend of health with taste! With beetroot added to the recipes, you can munch your dessert anytime in the day and need not worry about the side effects on the body.
- Used in Cosmetics
Natural beetroot powder is widely used in cosmetic products such as lipsticks, lip balms, scrubs, etc. Because of its vibrant reddish-pink colour, many beauticians use this powder to make DIY lipsticks and lip balms which not only give natural colour to lips but also nourishes them.
Beetroot powder is mostly safe for oral consumption for all people of all age groups when consumed in moderate quantities, but when consumed in excess, it may lead to side effects. Below are few potential side effects of beetroot powder:
Red Urine
This effect is very commonly observed in people of all ages. Excessive consumption of beetroot tends to form reddish or pink urine, it is called as beeturia.
(Please note: This impact is due to the natural color of beetroot and not the blood leak from body)
Renal stones formation.
As we all know, Beetroot powder is high in oxalates, which can cause kidney stones. So friends, if you have encountered the issue of kidney stones earlier, you should consume a moderate amount of beetroot in your diet. Consult a physician or dietician before consuming beet powder on a daily basis.
Body Rashes
Beetroot powder tends to have allergic reactions in few individuals and at times result in body rash, itchiness and chills. However, as per scientific studies it is still un-established that beetroot alone have a direct impact in causing rashes.
Reduced blood pressure
People having low blood pressure may experience a dip in their blood pressure after consuming beetroot powder or drinking beetroot juice. So people need to be careful for the intake of beet powder on a regular basis if having a low blood pressure.
Stomach issues
People with GI disorder should minimize beetroot consumption, since it can cause stomach bloating, cramps and flatulence. Moreover, beetroot is high in nitrates content and can result in an upset stomach.
Causing gout
Beetroot contains high levels of oxalates and leads to the formation of gouts, which causes extreme pain in the body joints.
May harm liver
Beetroot powder is rich in metals contents like copper, iron, magnesium and phosphorus. If an individual consumes the beetroot pure powder in excessive quantities, these metals accumulate in the liver and can harm the liver and pancreas.
Here is an easy, healthy and refreshing DIY recipe for all my dear readers, a superfood and awesome smoothie!
Necessary Ingredients:
1 tbsp beetroot powder, 1 ripe banana, 1 cup vegan milk, 3-4 Almonds, 1 tbsp of flax seeds and 1 tbsp of sugar.
Method:
- Take a blender and crush the ripped banana and add the ingredients carefully, I have described a basic measurement for this smoothie, you are however free to add these as per your taste.
- 1 tbsp of beetroot powder is equal to 1 whole beetroot and it gives sufficient flavor and color to your smoothie.
- You can also add honey instead of sugar to make your smoothie healthier!
1. Who should avoid beetroot?
Individuals having lower blood pressure or are currently under medication of blood pressure treatment should consult with a healthcare professional before adding beetroot powder or beetroot juice in their diet. Beetroots also contain high levels of oxalates, which might cause kidney stones in people having a high risk of this issue.
2. Is beetroot powder good for skin?
Natural Beetroot powder contains Vitamin C which prevents skin pigmentation, thereby giving you a fairer complexion. Ladies, Thank Me later. Beetroot is also a great source of iron, phosphorus and protein, which together helps you to have a healthy and pinky skin
3. Is beetroot anti-aging?
Organic beetroot powder contains powerful antioxidants which help to keep your skin soft and youthful. Moreover, the carotenoids have a tendency to ward off macular degeneration and make you feel younger. It is also rich in vitamin C content and prevents wrinkles on your skin.
4. Can beetroot make your lips pink permanently?
Yes, it sure helps! Beetroots have a natural bleaching property which helps to lighten dark lips. Friends, you can apply fresh beetroot juice to your lips before sleeping. The natural red color of the juice will change your dark lips rosy. Another DIY solution!
5. Can we leave beetroot on our face overnight?
Why keep it overnight, if you can get results in minutes? Yes, the mixture of beetroot powder and lemon juice is helpful for skin whitening if you apply the paste and rest for 30-40 minutes only.